Welcome to New Preston Pilates

New Preston Pilates offers Authentic Pilates in the best equipped Pilates Studio in Litchfield County CT

Authentic Pilates

Authentic Pilates is a series of controlled and systematic movements performed on specifically designed exercise apparatus. Focus on perfect execution and breathing is very important. Full concentration is required from you, but also from me as your instructor to achieve the most optimal results from your workout; that is why I only offer private Pilates sessions at Pilates New Preston.

Read more about Authentic Pilates here

Pilates exercise on Cadillac Pilates exercise on Reformer Pilates exercise with Pedi Pole Pilates exercise on Electric Chair Pilates exercise on Baby Chair Pilates exercise on Mat and Tower Pilates exercise on Wunda Chair Pilates exercise on Wunda Chair Pilates exercise on Ladder Barrel Pilates exercise with Small Barrel

Amparo Sedito, certified Pilates instructor and licensed massage therapist

Read more about Amparo here

My mission is to inspire others to feel healthier and live better

Therapeutic Massage

As a great addition to Authentic Pilates New Preston Pilates offers Therapeutic Massage. I am thoroughly trained in various varieties of massage therapy. There is always a therapy that matches your pain management or stress reduction needs.

Read more about Therapeutic Massage here


Monday: 8:00AM - 5:00PM
Tuesday: 8:00AM - 5:00PM
Wednesday: 10:00AM - 5:00PM
Thursday: 10:00AM - 5:00PM
Friday: 8:00AM - 5:00PM
Saturday: 8:00AM - 3:00PM
Sunday: by appointment only

Other hours are only available by appointment

Location and Directions

  • New Preston Pilates
  • 255 New Milford Tpke
  • New Preston, CT 06777
  • (Across from The White Horse Country Pub & Restaurant)

Authentic Pilates is total body and mind fitness for everybody:

beginner and athlete,

men and women,

young and old

Pilates with Amparo is a life changer!
~ Julie J., Washington CT

New Preston Pilates Studio

My state of the art studio features the finest Gratz apparatus, the same as used by Joseph Pilates himself

Woman in front of Pilates studio

Woman explains Pilates exercise

Woman holding calling behind her desk

First Pilates lesson free!

Contact me with any questions or to schedule an appointment.

Call or text:

(203) 770-6094

Or send an email. Just click on the button below.


Service area

Map with most of the Litchfield CT Towns

As the best equipped Authentic Pilates studio in Litchfield County CT, I have many clients from Lake Waramaug, Washington, Washington Depot, New Preston, Kent and New Milford CT.

I also serve the towns of Litchfield, Warren and Morris.

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Website by Het Lam